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Bend Martial Arts Club |
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Cardio Kickboxing |
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If you want to kick, punch, and have fun practicing martial arts moves, but do not have time for traditional training, this class is for you. Participants work at their own pace, adjusting their speed and power for their own abilities. Dress comfortably, bring a water bottle and wear either hand wraps or light boxing gloves. We use (and abuse) free standing kicking/punching bags.
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Benefits of cardio kickboxing:
· Learn basic martial arts kicks, punches, blocks and strikes. · Get a good cardio workout, improving your endurance. · Condition muscles you never knew existed. · Meet new friends! |
